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Welcome to beckylang.com...  Home of all things Zumba®, Becky's Fit Club, Yoga, Health Coaching, Plant-Based Nutrition and a bunch of other random stuff that I deem important enough to be on my website!!

Check us out!:  http://www.youtube.com/watch?v=VkCYMV__Ni4


**For the schedule of classes held at the Skatium & pricing options click here!


 
 

Upcoming Events & Annou
ncements ******

Win FREE Classes until the end of 2014!!  It's time for another contest... And this time the stakes are high!  If you purchase either class card ($40 monthly unlimited or $50 10-class punch card) anytime between 9/8 and 10/9 you will be entered into a drawing to win FREE classes at the Skatium for the rest of the year!  *Drawing will be held on Monday, 10/13 and you must be present to win the big prize... but there will be one or two smaller prizes up grabs this time and those you can win regardless. 

**Let this contest re-ignite your fire to get committed & back in workout mode this Fall!

Yoga on the Beach will be happening TWICE in October: 10/4 and 10/25

You asked for it... you got it!  Don't miss another wonderful Yoga practice on Fort Myers Beach
coming up on Saturdays, 10/4 and 10/25.  The classes will run from 8:00-9:00am and donations will be greatly appreciated! 

This will be a Level 1 Flow class suitable for all levels. Please bring your yoga mat and perhaps a blanket to put underneath. Wear sunscreen, bring water and we'll have an amazing time!
  *We'll meet at an area just a bit north of the pier so you can park anywhere in the Times Square area.


New Tuesday Class Line-Up in September!  The class schedule at the Skatium has not changed in over 3 years - it's time to shake things up a bit!  So for the month of September I'm going to be testing a new cardio class on Tuesday nights... the 5:30-6:15p timeslot will no longer be Zumba; but instead it will be a class called Body Blast(Yoga will still follow at 6:15-7p)  Like Zumba, this class will not require any equipment but will include a mixture of everything from Cardio Kickboxing, Tabata training and toning work all geared towards burning calories!  All levels can be accommodated with modifications.  Come and give this new class a try!  And you still have two opportunities to Zumba each week; on Monday and Thursday at 5:30pm. 



C
lub Zumba - The disco lights will return on Thursday, October 9th at 5:30pm
Don't miss it!  A great opportunity for those who are new to Zumba... it's dark so no one can see a thing. 

 
Save the Dates!!
Don't miss these fun events happening yet this year...

5K Run for Prevention - Saturday, 10/11 (morning)
Cops & Joggers 5K - Saturday, 10/11 (evening)
Halloween Zumba Bash - Monday, 10/27 at 5:30p
Thanksgiving Day Zumba & Yoga - Thursday, 11/27, time TBD
Plus... the Holiday Fitness & Wellness Challenge!
    


Healt
h Coaching Services available:  Looking to make some health-related changes in 2014 but you're not quite sure how to start, what to do or which path will work best to ensure you stick to it?  Consider scheduling a FREE consultation with me to go over how we can work together to meet these goals.  Time spent during Health Coaching sessions can include working out, discussion, planning, grocery shopping, cooking... it's YOUR time and will be spent in the way that best helps to accomplish your goals.  For more information or to schedule your consultation send me an EMAIL now!
 **Make this the day that you change your life!



**For more information on Health Coaching, Personal Training or Plant-Based Nutrition services, CLICK HERE...




REFERRAL PROGRAM -
Every time you bring in a friend or family member for their first class at the Skatium YOU get a free class!  Round-up your friends and co-workers and rack-up the free classes. 


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Skatium Regular Class Schedule:
Click HERE for directions to the Skatium

Mondays:      Zumba® from 5:30-6:15pm
                  
Fit Club from 6:15-7:00pm**

                       

Tuesdays:     Body Blast (cardio) from 5:30-6:15pm
                        Yoga from 6:15-7:00pm*
                        *In the side room -Yoga mat required

                        

Wednesdays: Fit Club from 5:30-6:30pm**


Thursdays:    
Zumba® from 5:30-6:15pm
                


Classes are just $5 each and packages are available.  For more info click here to go to the Class Schedule page.

**The Fit Club class features a mix of strength training, core work and some cardio.  Participants will need to bring a set of dumbbells (5lbs recommended to begin) and an exercise mat.  Fit Club is a fantastic full-body workout - Give it a try!


See an example of a LIVE class in action!  Click on the image below to view the Zumba® with Becky promotional video...then come Join the Party!!
 


If the above link doesn't work, copy & paste the following into your web browser:
 http://www.youtube.com/watch?v=VkCYMV__Ni4

This website - www.zumbawithbecky.com - is owned & operated by Becky Lang, a licensed member of the Zumba® Instructor Network.  Please visit my profile at: http://4127.zumba.com/
 
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